BURGER KING, french fries is a type of Fast Foods. The most significant nutrients in BURGER KING, french fries are listed below.
Water
|
43.95 g
|
43.95
|
g
|
43.95%
|
Energy (calorie)
|
280 kcal
|
280
|
kcal
|
|
Energy (joule)
|
1172 kJ
|
1172
|
kJ
|
|
Protein
|
3.23 g
|
3.23
|
g
|
3.23%
|
Total lipid (fat)
|
12.48 g
|
12.48
|
g
|
12.48%
|
Ash
|
1.64 g
|
1.64
|
g
|
1.64%
|
Carbohydrate, by difference
|
38.7 g
|
38.7
|
g
|
38.7%
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
2.9%
|
Sugars, total
|
0.51 g
|
0.51
|
g
|
0.51%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.51 g
|
0.51
|
g
|
0.51%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
35.97 g
|
35.97
|
g
|
35.97%
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
0.73 mg
|
0.73
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
119 mg
|
119
|
mg
|
0.12%
|
Potassium, K
|
467 mg
|
467
|
mg
|
0.47%
|
Sodium, Na
|
279 mg
|
279
|
mg
|
0.28%
|
Zinc, Zn
|
0.44 mg
|
0.44
|
mg
|
|
Copper, Cu
|
0.127 mg
|
0.127
|
mg
|
|
Manganese, Mn
|
0.213 mg
|
0.213
|
mg
|
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
2.2
|
mg
|
|
Thiamin
|
0.143 mg
|
0.143
|
mg
|
|
Riboflavin
|
0.033 mg
|
0.033
|
mg
|
|
Niacin
|
2.163 mg
|
2.163
|
mg
|
|
Pantothenic acid
|
0.49 mg
|
0.49
|
mg
|
|
Vitamin B-6
|
0.327 mg
|
0.327
|
mg
|
|
Choline, total
|
28.9 mg
|
28.9
|
mg
|
0.03%
|
Betaine
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin E (alpha-tocopherol)
|
2.45 mg
|
2.45
|
mg
|
|
Tocopherol, beta
|
0.06 mg
|
0.06
|
mg
|
|
Tocopherol, gamma
|
4.75 mg
|
4.75
|
mg
|
|
Tocopherol, delta
|
0.52 mg
|
0.52
|
mg
|
|
Tocotrienol, alpha
|
0.08 mg
|
0.08
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
11.1 µg
|
11.1
|
µg
|
|
Dihydrophylloquinone
|
58.4 µg
|
58.4
|
µg
|
|
Fatty acids, total saturated
|
2.137 g
|
2.137
|
g
|
2.14%
|
4:0 butanoic, butyric fatty acid
|
0.005 g
|
0.005
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.676 g
|
1.676
|
g
|
1.68%
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.313 g
|
0.313
|
g
|
0.31%
|
20:0 eicosanoic, arachidic fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.017 g
|
0.017
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.27 g
|
3.27
|
g
|
3.27%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.025 g
|
0.025
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
3.199 g
|
3.199
|
g
|
3.20%
|
18:1 cis
|
3.186 g
|
3.186
|
g
|
3.19%
|
18:1 trans
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.037
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
5.946 g
|
5.946
|
g
|
5.95%
|
18:2 undifferentiated
|
5.648 g
|
5.648
|
g
|
5.65%
|
18:2 n-6 c,c
|
5.599 g
|
5.599
|
g
|
5.60%
|
18:2 conjugated linoleic acid (CLAs)
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:2 t not further defined
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.289 g
|
0.289
|
g
|
0.29%
|
18:3 n-3 c,c,c (ALA)
|
0.273 g
|
0.273
|
g
|
0.27%
|
18:3 n-6 c,c,c
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
0.003
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.046 g
|
0.046
|
g
|
0.05%
|
Fatty acids, total trans-monoenoic
|
0.013 g
|
0.013
|
g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0.033 g
|
0.033
|
g
|
0.03%
|
Tryptophan
|
0.028 g
|
0.028
|
g
|
0.03%
|
Threonine
|
0.11 g
|
0.11
|
g
|
0.11%
|
Isoleucine
|
0.108 g
|
0.108
|
g
|
0.11%
|
Leucine
|
0.17 g
|
0.17
|
g
|
0.17%
|
Lysine
|
0.265 g
|
0.265
|
g
|
0.26%
|
Methionine
|
0.06 g
|
0.06
|
g
|
0.06%
|
Cystine
|
0.011 g
|
0.011
|
g
|
0.01%
|